Rooted in the rhythms of the land…
Whips Farm Wellness offers space to pause, reflect and reconnect. Through mindfulness, movement and Equine experiences, we support a gentle return to balance, awareness and meaningful connection.
Upcoming Experiences
The Kindest Action Workshop
Saturday, September 5th, 10:00-11:30 am
Saturday, October 3rd, 10:00-11:30 am
Facilitated with Jennifer Jensen
The Kindest Action experience is a gentle, on-farm introduction to mindfulness and equine-facilitated learning designed to help you shift from the busyness of life to being with the present moment. Alongside the horses, you will be invited to notice, breathe and choose with greater awareness, kind thought and kind action.
Together we will explore how presence and quality of being shapes your moment to moment experiences and how choosing the Kindest Action can create a meaningful shift within yourself and your relationships.
No prior experience is needed, just a willingness to arrive as you are. Group size 4-6 participants offered at $60 per person or shared path registration of $50 per person when signing up with a friend or partner. (reach out for promo code for shared path rate)
On Farm Yoga
September 12th @ 10:00am
October 17th @ 10:00am
Led by Jennifer Jensen
Practiced outdoors on the land, each class blends gentle mindful movement with breath awareness, offering time and space to notice what is present in mind, body and environment. Surrounded by open pasture and the quiet presence of horses, we move with intention rather than intensity to soften tension and support a sense of steadiness from within. Max capacity is 10 students, registration required.
$30 / person or $25 when signing up with a friend (reach out for promo code.)
*A restorative Equine Wellness Experience for Educators, Healthcare professionals and Caregivers.
Sunday October 18, 1:00-3:00 pm
Facilitated with Meg Knight & Jennifer Jensen
Come spend some time at Whip’s Farm, where the horses, the land and the present moment offers an opportunity to breathe deeply and reconnect with yourself.
Join us to explore the simple practice of being with the herd. Horses naturally live in the here and now, and spending time in their world can support our own ability to slow down, be present and notice what we need.
You’ll also be guided through gentle practices to support the vagus nerve and nervous system, tools you can take with you and return to in everyday life. Come as you are, no experience with horses is necessary, this is your invitation to pause, breath and just be.
Who’s it for?
For those who spend much of their lives caring for others. Parents, healthcare professionals, teachers, or anyone who could use some space to receive a little care themselves. No horse experience is necessary and all activities are non-riding and take place from the ground.
Benefits
Time with horses and in nature offers a different kind of pause, one that invites us out of our usual routines and into the present moment. Through guided reflection and time with the herd we will together:
Step away from the demands of care giving
Practice simple breathing exercises to support emotional and nervous system regulation
Notice patterned of stress, tension and habitual responding
Explore boundaries, choice and connection
Make time for space, rest and reflection
Experience the grounding presence of horses in their natural environment
What to Bring
Come dressed for the weather and for spending time outdoors at the farm. Closed toe shoes are required around the horses and appropriate for walking on uneven pasture. Bring a water and anything else you need to feel comfortable outdoors. Most importantly, come as you are.
A Half Day Retreat in Support of Mental Health
September 20th 9:00am -1:00pm
Step away from the pace of everyday life and spend a restorative morning at Whip’s Farm Wellness, surrounded by open fields, ponds, horses and the peaceful rhythms of Chiltonville Valley.
Presented in collaboration by Whip’s Farm Wellness and Jordan Hospital Club this half day retreat brings together Equine Facilitated Learning, a guided, non-riding experience with horses which encourages presence, connection and self-awareness; gentle Yoga to nourish mind and body through movement and breath; and an immersive Sound Bath offering time for deep rest and relaxation.
Visiting Whip’s Farm, a historic 200-acre family-owned working farm along the scenic Old Sandwich Road is an experience in itself. The open landscape and sights and sounds of the farm offer an incredible setting to slow down, connect with the beauty of the natural world and simply be.
A Retreat With a Greater Purpose
Your participation and presence supports your well-being and the health of our community. Proceeds from this special event will benefit behavioral and mental health services at Beth Israel Deaconess Hospital Plymouth. Aiding needed funding for crisis intervention services, short-term counseling, early prevention programs as well as connection to community resources and community outreach.
A Restorative Retreat Benefit
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime.
-
Each experience is designed to support awareness, regulation and connection. While each offering has its own structure, all offerings and practitioners lead with the intention of creating a supportive, inclusive space for personal reflection and growth.
-
Not at all. No prior horse experience is needed. All Equine interactions are guided and take place on the ground, with safety and comfort as a priority.
-
These offerings are educational and experiential in nature and are not psychotherapy. While many participants find the work meaningful and supportive, they are not a substitute for licensed mental health care. If you are looking for mental health support, please reach out to Meg Knight, the founder of Whips Farm Wellness, she is a licensed mental health counselor and offers Equine Assisted Psychotherapy.
-
We recommend comfortable, weather appropriate clothing and closed toe shoes suitable for walking on uneven ground. You may also want to bring water and anything else that helps you feel at ease outdoors.
-
In the case of severe weather, sessions may be rescheduled or adapted. You’ll receive advance communication with any updates.
-
For multi session programs, we encourage participants to attend all sessions when possible, as each gathering builds on the last. If you need to miss one, we’ll offer simple guidance to help you stay connected to the experience and up to speed with the rest of the group.
-
All registrations are final and non-refundable.
If you’re unable to attend, you may request a one-time transfer credit with at least 48 hours’ notice prior to the start of your session. This credit may be applied toward a future offering and must be used within 6 months and is subject to availability.
We understand that life happens and will always do our best to support you within these guidelines.
-
Yes, parking is available on site. Details and any specific instructions will be shared with you prior to your visit.
-
There is an outdoor portable restroom available on the property. We do our best to ensure its cleanliness.
-
If you are feeling called to slow down, reconnect and explore a more mindful way of being, this work is likely a good fit. You are ALWAYS welcome to reach out, we are happy to speak with you.
